My Approach
I offer a unique approach to counselling & psychotherapy that is tailored to your needs and what works for you. This includes an integrative approach to therapy from the following modalities:
Dialectical Behaviour Therapy
Cognitive Behaviour Therapy
Eye Movement Desensitization & Reprocessing (EMDR)
Narrative Therapy
Acceptance & Commitment Therapy
Compassion Focused Therapy
Attachment-Based Therapy
Motivational Interviewing
Compassionate Inquiry
Additional Trainings
Treating Self-Destructive Behaviours in Trauma Survivors
Grief Treatment: Current Evidence Based Approaches
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Certified Clinical Anxiety Treatment Professional
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Certified Clinical Trauma Professional
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Gabor Mate Compassionate Inquiry Master Class
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5 day Intensive Dialectical Behaviour Therapy Workshop
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University of Alberta Indigenous Canada Education
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LGBT2SQ Foundations Course
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2 day & Online Trauma Focused - Cognitive Behaviour Therapy Workshop
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Screen Addiction CHEO Training
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Eating Disorder CHEO Training
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Applied Suicide Intervention Skills Training