My Approach

I offer a unique approach to counselling & psychotherapy that is tailored to your needs and what works for you. This includes an integrative approach to therapy from the following modalities:

Dialectical Behaviour Therapy

Cognitive Behaviour Therapy

Eye Movement Desensitization & Reprocessing (EMDR)

Narrative Therapy

Acceptance & Commitment Therapy

Compassion Focused Therapy

Attachment-Based Therapy

Motivational Interviewing

Compassionate Inquiry

Grass and Flowers
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Additional Trainings

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Treating Self-Destructive Behaviours in Trauma Survivors
 

Grief Treatment: Current Evidence Based Approaches

Certified Clinical Anxiety Treatment Professional

Certified Clinical Trauma Professional

Gabor Mate Compassionate Inquiry Master Class

5 day Intensive Dialectical Behaviour Therapy Workshop

University of Alberta Indigenous Canada Education

LGBT2SQ Foundations Course

2 day & Online Trauma Focused - Cognitive Behaviour Therapy Workshop

Screen Addiction CHEO Training

Eating Disorder CHEO Training

Applied Suicide Intervention Skills Training

Call 

613-331-3202

Email