My Approach
I offer a unique approach to counselling & psychotherapy that is tailored to your needs and what works for you. This includes an integrative approach to therapy from the following modalities:
Dialectical Behaviour Therapy
Cognitive Behaviour Therapy
Eye Movement Desensitization & Reprocessing (EMDR)
Narrative Therapy
Acceptance & Commitment Therapy
Compassion Focused Therapy
Attachment-Based Therapy
Motivational Interviewing
Compassionate Inquiry
Additional Trainings
Treating Self-Destructive Behaviours in Trauma Survivors
Grief Treatment: Current Evidence Based Approaches
Certified Clinical Anxiety Treatment Professional
Certified Clinical Trauma Professional
Gabor Mate Compassionate Inquiry Master Class
5 day Intensive Dialectical Behaviour Therapy Workshop
University of Alberta Indigenous Canada Education
LGBT2SQ Foundations Course
2 day & Online Trauma Focused - Cognitive Behaviour Therapy Workshop
Screen Addiction CHEO Training
Eating Disorder CHEO Training
Applied Suicide Intervention Skills Training